Strawberry & Peach Lemonade Smoothie

Grab your sunnies & your book of the moment for this is the perfect poolside refresher or actually for any time of the day (who needs an excuse to drink something so delicious & nutritious?), Not I.

 400g of Strawberries (freeze overnight), 2 Peaches, 1 Lemon, 1 Lime & Coconut water. Blend, Blend, Blend until smooth & Enjoy!  

Alternatives: 

Add protein powder to make it the perfect post-workoout drink (or even a meal replacement)

Add mint for extra freshness 

Add a sweetener of your choice 

Let me know in the comments your take on this smoothie, and tag me in your Instagram or Twitter posts @cocomllechloe, I'd love to see what you all come up with. 

Happy Cooking, 
xxx

Blueberry Breeze Smoothie

Re-vitalise your body with this fresh spring-time berry delight smoothie! 150g Blueberries, 200g Strawberries, ½ Banana, 1 Lemon juiced, Coconut Water & Mint leaves. Blend all together & drink up! 

Tips & Tricks: 

• Add 1 Scoop of protein powder 
• Freeze your berries overnight
• Add some lemon zest

Let me know in the comments your take on this smoothie, and tag me in your Instagram or Twitter posts @cocomllechloe, I'd love to see what you all come up with. 

Happy Cooking, 
xxx

Peaches & Cream Smoothie

Feel like something tropical & fresh? This one is for you! 

4 Peaches, 1 Nectarine, 2 Tbsp Ground Almonds, 4 Mint leaves, 1 Tbsp Coconut Cream & Milk of your choice. Blend all the ingredients excluding the milk & cream until smooth (I like to peel & freeze my fruit overnight). Continue blending whilst adding your cream & milk (I used almond) until you achieve a fluffy consistency. 

Perfect refreshment! 

Let me know in the comments your take on this smoothie, and tag me in your Instagram or Twitter posts @cocomllechloe, I'd love to see what you all come up with. 

Happy Cooking, 
xxx

Summertime Sunshine Smoothie

Fresh, delicious & beautiful! This bright smoothie is everything & more. 1 Papaya, 1 Peach, ½ Banana, Coconut Water, Lemon & Mint will get the job done, blend, blend, blend until smooth & VOILA !

I Love using fruit in season - Serves 2 

Let me know in the comments your take on this smoothie, and tag me in your Instagram or Twitter posts @cocomllechloe, I'd love to see what you all come up with. 

Happy Cooking, 
xxx

Raspberry, Blackberry & Mint Smoothie

Raspberries, Blackberries, Lemon, Mint and Coconut Water! It's fresh, delicious and very simple to make. High in vitamins and dietary fibers,  low in calories, what more could you ask for? Great whenever you need something to cool off and give you that extra little boost your body needs. 

Mint Berry Delight 

What will you need: 

• 1 ½ Cups Raspberries 
• 1 ½ Cups Blackberries 
• 300 ml Coconut Water (or Milk) 
• 10 Fresh Mint Leaves (I love mint, put less if so desired) 
• 2 Tbsp Protein Powder (Optional) 
• ½ Lemon (Juice) 

All that color goodness just for you! 

Freeze your berries overnight

Method: 

• Blend the raspberries and blackberries (I always freeze mine overnight, instead of adding ice to my smoothies) with the mint leaves, lemon juice and then the coconut water and blend until smooth
• Add the protein powder if you would like your smoothie slightly thicker or to act as a meal replacement (I prefer to use a berry flavored protein powder in this case) and blend some more 

Blend Blend Blend 

If you would like a creamier consistency, half the coconut water with either coconut milk or cream. 

Let me know in the comments your take on this smoothie, and tag me in your Instagram or Twitter posts @cocomllechloe, I'd love to see what you all come up with. 

Happy Cooking, 
xxx